Dark circles under the eyes can happen to anyone, at any age. They are a common complaint that can be caused by numerous things, including lack of sleep, too much stress, and lack of nutrients in the diet. For most people, they don't pose a serious health problem and can be treated with a variety of methods.
Some of the more minor causes of dark circles include:
- Atopic dermatitis
- Thin skin
- Fatigue or sleep deprivation
- Too much sun exposure
Additionally, you can use a cold compress on the area directly beneath your eyes. This works by constricting the blood vessels, which diminishes some of the darkness. The cold temperature also helps reduce puffiness and swelling around the eyes.
You could also try using tea bags over your eyes, as they contain antioxidants that help keep the skin healthy and brighten up the area beneath your eyes.
You can put slices of potato or cucumber on top of your eyelids for about 10 minutes a day to help get rid of dark circles under your eyes. These vegetables have natural bleaching properties that help lighten dark skin tones. You could also dip cotton balls in rose water and lime juice and place them on top of your eyelids for about 15 minutes each day. The rose water and lime juice mixture has properties that help lighten the skin tone.
Related article: 15 Tips to Improve Vision & Eye Health
What causes dark circles?
The most common cause of dark circles under your eyes is genetics. You can have eye allergies or eczema, which will make the skin under your eyes darker. You can have a disturbance in pigment production, which will also make your skin appear darker under your eyes. Another reason could be having thinner skin under your eyes, which could allow more blood vessels to show through.
Vitamin deficiency can cause dark circles under the eyes.
Dark circles may be due to iron deficiency anemia, which is common among young women who don't have enough iron in their diet or who have heavy menstrual periods. If this is the case, eating foods rich in iron or taking iron supplements will help correct the deficiency and may help fade your dark circles over time. You'll need to re-check your iron levels after several months of supplementation to make sure they're back up within a healthy range
How can you get rid of under-eye circles?
There are many natural ways to get rid of dark circles under the eyes. Some of these methods include:
- Get enough sleep!
- De-puff with an eye cream or gel
- Add concealer
- Be careful with your contact lenses
- Treat allergies and irritations right away
How to prevent dark circles?
Under-eye issues can be hereditary, which means you may need a little extra help to deal with them. If you want to prevent dark circles from appearing under your eyes, you should look for products that contain antioxidants. Antioxidants will help fight off free radicals, a major cause of wrinkles and dark circles.
The best thing you can do is take care of your skin by drinking lots of water, eating a healthy diet, getting enough sleep, and wearing sunscreen when outside.
- Caffeine topicals
- Vitamin C
- Hyaluronic acid
- Vitamin K
Don’t be ashamed of your dark circles. If there’s one thing that can be said about dark circles under the eyes, it’s that everybody has them. It’s hard to avoid getting a little bit tired sometimes. The important thing is that you don’t let your dark circles get you down. There are plenty of solutions out there to get rid of those little reminders that you haven’t been taking it easy lately. Find something that works for you, and give it a try!