15 Foods to Boost Vision and Eye health.

15 Foods to Boost Vision and Eye health.

The eyes are called the windows of the soul.

That's why it is a priority to keep them healthy!

We all know that we should be eating healthy foods for good physical health, but did you know there are some foods you can eat to improve your eyes?

The food and diet you eat play an important role in eye health.

Below are 15 great ways to improve your eye health and vision!

1. Water

Photo of water a healthy eye food

Well hydrated eyes are beneficial in reducing the symptoms of dry eye.
Water is mandatory for eye health as it prevents eye dehydration.

Source: Medical News Today “Top 10 foods for healthy Eyes

2. Sweet Potatoes 

Photo of sweet potatoes a healthy eye food

They are also a magnificent source of vitamin E antioxidants. Sweet potatoes are rich in beta carotene which is beneficial to eye health.

Source: American Academy of Ophthalmology “36 Fabulous Foods to Boost Eye Health”

3. Strawberries

Photo of strawberries a healthy eye food

Strawberries are a good source of Vitamin C which has been shown to help fight off cataract and age-related macular degeneration.

Source: Healthline ”7 Best Foods for Healthy Eyes”

4. Dairy

Photo of dairy a healthy eye food

Dairy products are great sources of zinc and vitamin A which help protect the cornea. Vitamin A has also been shown to help prevent Cataracts.

Source: Healthline ”7 Best Foods for Healthy Eyes”

5. Almonds

Photo of almonds a healthy eye food 

Almonds contain vitamin E which can help prevent cataracts as well as age-related macular degeneration.

Source: Healthline ”7 Best Foods for Healthy Eyes”

Related article: 27 Inspiring Eye and Vision Related Quotes!

6. Fish

Photo of fish a healthy eye food

Fish can be a great food to consume for omega-3 fatty acids. These “healthy” fats enhance the eye and also prevent dry eyes.

Source: Healthline ”7 Best Foods for Healthy Eyes”

7. Eggs

Photo of eggs a healthy eye food

Egg yolks are also a good source of Vitamin D which can help prevent macular degeneration. Egg yolks are loaded with the same beneficial antioxidants that are found in vegetables.

8. Carrots

Photo of carrots a healthy eye food

Vitamin A plays an important role in your eye’s ability to see colors and at low light levels. Carrots are a rich source of beta-carotene, which your body converts to vitamin A.

9. Kale

Photo of kale a healthy eye food

Antioxidants found in Kale protect you from cataract and age-related macular degeneration. Kale is contains many vitamins and minerals that make it incredibly beneficial for eye health.

10. Beans

Photo of beans a healthy eye food 

This benefit is found in many types of beans including black-eyes peas, kidney and lima beans. Beans are an amazing source of Zinc, a mineral that helps your eyes combat the effects of some damaging forms of light.

11. Brown Rice

Photo of brown rice a healthy eye food

Brown rice helps in the prevention of advanced macular degeneration when combined with green leafy vegetables.

12. Bell Peppers

Photo of bell peppers a healthy eye food

Bell peppers are a great source of Vitamin C which helps to prevent age-related macular degeneration and cataracts.

13. Oranges

Photo of Oranges a healthy eye food

High in vitamin C, oranges contribute to the protection of the eye from
conditions such as cataract and macular degeneration.

14. Hot Tea

Photo of Hot Tea a healthy eye food

Studies show people who drink hot tea are less prone to develop glaucomaTea is also considered a good source of disease-fighting antioxidants.

15. Blueberries

Photo of blueberries a healthy eye food

They also contain properties that lower blood pressure which keep the eye’s vessels healthy. Blueberries help the eye function through their anti-inflammatory and antioxidant properties.


Just like the rest of your body, your eyes needs fuel too. Food can affect how well you see and how your eyes are doing. Luckily, there are plenty of options that are guaranteed to improve your eye health.